EXPERT TALK

There's lots of ways to keep moving during pregnancy - whether it's walking, strength training or some gentle stretches. Some areas however, could use some extra attention. Pilates trainer Maxime shares...

Sex & pregnancy: you ask, a gyneacologist answers.

One of the best investments in yourself during pregnancy? A pregnancy massage. Here's why.

'The pelvic what?" Pilates teacher Maxime tell you all you need to know about the pelvic floor.